Hello friends <3
First off, I want to send my love, thoughts, and prayers to each and every one of you, your families, and your loved ones. I pray that God’s peace, love, and grace is extended to you during this difficult time.
As we enter another week of separation from our routines, our favorite places, and our favorite people, it’s important that we assess our mental, physical, and spiritual wellbeing. The Coronavirus has undoubtedly disappointed, traumatized, and victimized all of us in some way. I want you to know that it is ok to acknowledge the emotions that you feel about it, whether you’re angry, sad, confused, or scared. Your emotions are yours to feel, and you have every right to each of them.
To help you cope and process these emotions, I wanted to share some of my favorite resources with you. This list contains apps, websites, and more that I have always used to help me regain a sense of balance during challenging times. While most of these resources are free, some of them may have a cost associated them—and if you have a little to spare ( it’s ok if you don’t), it’s definitely worth it Let’s get into the list below.
1.) The Bible App(FREE-Available on iOS, Android, voice-recognition devices, and mobile)
In times such as these, there’s nothing better than the good old fashioned Word. The Bible app is not only a mobile version of the most popular book in the world; It is a global resource for social connection and spiritual scholarship. I love using the app for its reading plans. Simply type in a topic, and the app will generate various devotionals that will use God’s words to bring context and clarity to your everyday challenges. You can even invite friends to complete the plans with you. Other features of this app include the Bible verse of the day and a library of videos. As God continues to be the foundation of my life, I have found myself relying on his words & promises more than ever before.
2.) In Touch Daily Devotional(FREE-Available on iOS, Android, and mobile)
If I’m not on a reading plan in the Bible App, you can find me reading the daily devotionals on the In Touch website. Sometimes, I’ll even read both. While In Touch ministries has an actual app you can download, I prefer to visit the website. The devotionals are updated daily, and always seem to have the most appropriate message. Curated by Dr. Charles Stanley, these devotionals are brief yet substantial, often referencing multiple scriptures from the Bible. Before I wasn’t always a fan of devotionals because I didn’t feel that I was directly connecting to God; Rather, I felt that someone was sharing their connection with Him to me. This one, however, makes it a personal experience for every reader.
3.) Rain Rain Sleep App(FREE-Available on iOS, Android, and Amazon)
This is one of my absolutely favorite apps. The Rain Rain Sleep App contains a library of various water sounds, such as summer rain, thunderstorms, ocean waves, and more. In addition, it contains other soothing melodies, such as crackling fires, summer nights, and even birds. Not only do I use this during those sleepless nights, but I also use it while I’m reading or in lieu of the tv or radio. These sounds could also be very soothing during meditation.
4.) Sound Bowl Meditation Video(FREE on YouTube)
Sound bowl meditation is indescribable, but I’ll try my best. Think of the tranquility that you experience with standard meditation and multiply that by 10. The vibration of the bowls instantly soothes and relaxes me. There are numerous sound bowl videos on YouTube (and in different keys as well), so you may want to browse around and find the one you like the most. This resource might be a little out there for some, so be sure to do your research beforehand. If you feel comfortable enough, turn out the lights, light a candle for extra ambiance, and press play J
5.) Crisis Text Line(FREE through text or Facebook. Standard messaging rates apply.)
The Crisis Text Line is NOT an emergency or therapy line (read their FAQs here). If you are experiencing an emergency dial 911, and if you need professional assistance, seek out a mental health professional in your area.I first heard about the Crisis Text Line as I was searching for volunteer opportunities. According to their website, “Crisis Text Line is free, 24/7 crisis support by text message. When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm. [The Crisis Counselors] are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.”
I hope that you found these resources to be interesting and helpful. If you know someone who could benefit from any of these, please share with them accordingly. What tools have you been using to manage stress during this time? Leave them down below in the comments, or head over to my Instagram page to leave a comment.
As always, be safe, and remember to live gently.